Do-it-yourself Training Plans

Magic Training Plans

Beginner Pole Dance Training Plan (Where to start when you don't know where to start!)

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Beginner Pole Dance Training Plan (Where to start when you don't know where to start!)

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P2P Training Plan - Taking you from From Procrastination to Powerful

P2P Training Plan - Taking you from From Procrastination to Powerful

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Couch Potato Training Plan (From the Couch to Consistency in one month)

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Couch Potato Training Plan (From the Couch to Consistency in one month)

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Low Back/Hips Training Plan - Level 1

Low Back/Hips Training Plan - Level 1

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