Low Back/Hips Training Plan - Level 1

$39.99 $79.99

Did you know that for your lower back to be strong, you need to work the ENTIRE surrounding area?

This plan includes 15, 20-25 min workouts, meant to be completed over the course of a month - usually every other day. The workouts include a 4 min warm up and a 2 min cool down, along with 3-5 body weight exercises, complete with tutorials and rest breaks. The equipment required for this plan may include yoga blocks or a stretchy band.

To access the workouts, simply click the link on the file and follow along.

Bonus Materials: RAD Recovery Library, fillable/printable tracker & log, and access to the individual tutorials folder

Note: A Level 1 plan will include fewer exercises and full tutorials within the videos. Your outcomes are a direct result of showing up!

By purchasing this plan, you agree to seek medical advice from a physician before doing any exercise and that you hold Alter Ego Dance Space, LLC harmless for any harm occurring after attempting the exercises. Additionally, you agree this product is for your exclusive personal use.

REFUNDS: If you purchase a Training Plan, you may request a refund within 7-days if you are unhappy with the style; all access to exercises will be revoked.

Current Price valid until 31 Dec 25

Did you know that for your lower back to be strong, you need to work the ENTIRE surrounding area?

This plan includes 15, 20-25 min workouts, meant to be completed over the course of a month - usually every other day. The workouts include a 4 min warm up and a 2 min cool down, along with 3-5 body weight exercises, complete with tutorials and rest breaks. The equipment required for this plan may include yoga blocks or a stretchy band.

To access the workouts, simply click the link on the file and follow along.

Bonus Materials: RAD Recovery Library, fillable/printable tracker & log, and access to the individual tutorials folder

Note: A Level 1 plan will include fewer exercises and full tutorials within the videos. Your outcomes are a direct result of showing up!

By purchasing this plan, you agree to seek medical advice from a physician before doing any exercise and that you hold Alter Ego Dance Space, LLC harmless for any harm occurring after attempting the exercises. Additionally, you agree this product is for your exclusive personal use.

REFUNDS: If you purchase a Training Plan, you may request a refund within 7-days if you are unhappy with the style; all access to exercises will be revoked.

Current Price valid until 31 Dec 25

This plan was born from my Signature Magic: Whole Body Conditioning & Recovery Class, an all levels class offered Online Only. We need good core strength for pretty lines in the air AND on the ground. We will floss the nerves, warm the muscles, and condition the heck out of them. Class ends with a short cool down and some RAD Recovery, followed by a meditation to bolster and prepare you to go back to the world. You need just enough space for a yoga mat.

Your training plan borrows the structure of the class and condenses it into time saving bites that you can work into your schedule whenever you have time. It also embodies the Body by Fran Targeted, Trick Specific Training ideals, and applies them in an off-the-pole manner. Please check out my regular class schedule or Monthly Magic subscription to see more about what I offer.

If you are still unsure, you can give a (non-targeted) sample workout a try for FREE by clicking HERE.

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