Nourish Your Potential

Informed Guidance for a Healthier You

Tired of feeling lost in the world of nutrition?
Ready to take control of your health and well-being?
Our nutrition coaching program is now integrated into all Personal Training Packages to help guide you on your journey.

What is Nutrition Coaching?
Nutrition coaching is more than just counting calories and tracking macros. It's about empowering you to make informed choices that support your overall health and fitness goals. Our coaches will provide you with:

✔️ Personalized Guidance: Tailored advice based on your unique needs and lifestyle.

✔️ Macro and Calorie Support: Learn how to balance your macronutrients and energy intake for optimal results.

✔️ Accountability and Motivation: Stay on track with regular check-ins and encouragement.

✔️ Healthy Choice Support: Discover practical tips and strategies for making nutritious choices.

What Nutrition Coaching ISN’T:

X Prescribed Meal Plans: We believe in empowering you to make your own food choices.

X Medical Advice: Our coaches are not medical professionals.

X Disordered Eating Treatment: While we can provide general support, we recommend seeking specialized help for disordered eating.

Elevate Your Fitness Journey

All of our personal training and coaching programs include nutrition coaching to ensure comprehensive support.

*By focusing on education, support, and accountability, our nutrition coaching program can help you achieve your goals and live a healthier, happier life.

Personal Training Services

*All Personal Training Packages now include Nutrition Guidance!

  • REQUIRED FOR NEW PERSONAL TRAINING CLIENTS
    We will talk about your goals, do an initial movement assessment and plan your program. Within 48 hours you will receive your assessment results and your first custom self-guided workout to do from home or take to the gym. - $50
    Consider purchasing a New Client Package for a cost savings!

    Get it HERE

  • Starter packs of 30 or 60 min workouts INCLUDES the required 60 min intake and assessment session. (length is determined by YOU)

    Options
    Initial Assessments and Intake plus:
    - 5 workouts 1st month- $153 (10% savings)
    - 9 workouts 1st month- $247 (15% savings)
    - 13 workouts 1st month- $328 (20% savings)

    (For all workouts and packages, we can chat via DM or email about your needs. You also can book a coaching call anytime to have a quick 30 min chat)

  • MUST HAVE COMPLETED THE INITIAL ASSESSMENT PRIOR TO PURCHASE

    Get a pack of 30 or 60 min workout sessions to be completed at the gym or from home based on your goals

    - 4 workouts per month- $108 (10% savings)
    - 8 workouts per month - $204 (15% savings)
    - 12 workouts per month- $288 (20% savings)

    (For all workouts and packages, we can chat via DM or email about your needs. You also can book a coaching call anytime to have a quick 30 min chat)

  • Existing Personal Training Clients only! Must have completed an Initial Intake

    Receive one workout to do from home or at the gym based on your goals. (For all workouts and packages, we can chat via DM or email about your needs. You also can book a coaching call anytime to have a quick 30 min chat)

    - 30 or 60 min Workout- $30

    Consider a package for cost savings