Embrace Your Magic
Embrace Your Magic is a 5 week, one-on-one coaching program designed to jump start your movement journey, find a sustainable fitness routine, and build lasting habits. You get short customized workouts (under 25 min each) that are specifically designed for your goals, ranging from achieving a specific pole move or general strength and conditioning.
What you’ll get:
Core Program: (valued at $850)
15 customized, 20-25 min workouts (3 a week for 5 weeks) designed to meet your goals in a follow along format. (Leave the planning to me!)
5 Weekly one-on-one coaching calls to keep you on track and hold you accountable to your goals
Current Bonuses: (valued at $350)
10x regular [group fitness or dance] classes (Live or Playback) ~ To build your skills in floor dance, pole flow, or just have fun with like-minded movers from around the world
Video meditation pack ~ To calm the mind and body after workouts
Nerve floss/glide video set ~ To prepare the body for effortless movement
RAD Body Scan video pack ~ To finish each training session with muscle relief
To maintain your progress after the series ~ The workouts are unique and downloadable so you can keep them forever!!
(While supplies last) ~ AEDS Merchandise
Applications are CLOSED. Get on the interest List to hear FIRST about the January session an pricing specials!
$1,200 $399
What they are saying!
Hear what Jen had to say about it!
Dina-
“I love that I'm able to get through a workout and still have time and energy left to do some work on the pole.”
Selina-
“Each workout is tailored to help you achieve the individual results you want. I leave every workout feeling strong, grounded, and confident!”
Who’s it For?
Someone looking to up their game - whether or not you’re already taking a fitness class.
New empty nesters that need to get back in shape
Previous athletes that let it slip
Someone coming back after injury (w/ Dr. permission)
Someone coming back after a break
Someone who has never worked out
Someone who has just finished a boot camp and needs a sustainable plan
Polers who need more conditioning
Polers who need more floorwork
Who’s it NOT For?
Someone not willing to put in the work
Someone who isn't committed to health
Someone who is overtraining already
Elite athletes
Level 2 PoleStrong Certified by:
Embrace Your Magic; Get Fit, Stay Fit, and Move for Longevity - Coaching Program FAQ
Is this program suitable for beginners? YES! It does not matter your reason for getting in or back in shape, we will start from where you are to help build something sustainable you can do right from home! Your goals could be making better habits, training for a specific Pole move, standing up without pain, having more energy, getting back into life, etc. Together we will adjust your workout to the level and specific needs YOU have.
What does in mean to apply for a chance to purchase; can’t anyone purchase? No! Acceptance is based on the answers in your application. I am investing a great deal of my time in YOUR success, and I only want the motivated individuals in the program. You don’t need a specific skill level to start, but you do need to WANT it.
What happens in a one-on-one coaching call? Initially we will talk about your goals for the program and do an initial assessment, but after that it’s up to you. We can chat about your progress, workout together, or go over a move you are working on.
What happens once I am accepted? Once accepted, you will be sent a link to purchase your program. After you enroll, you will get a link to schedule your first one-on-one session and an assessment form to preview. This weekly one-on-one coaching call will help us narrow down what your fitness goals are and what you should expect from the program. After we collaborate on your goals, I will take some time to put together your first week's set of videos (24-48 hours) and get them to you. I will then build a template for the rest of your training, however, the next week's coaching call may impact decisions, depending on how it is going for YOU.
Do I need to be in shape? NO! If you need to get in shape, THIS is the program you need. It provides targeted movements designed for YOUR goals, and accountability to help make sure you follow through!
Is three 20-25 min workouts enough to see results? YES! Keep in mind these are targeted workout to meet your goals, so they will be focused to the area you are working. In addition, since you receive a 10-class pack, you could also work in 2x 60-75 min classes a week of dance or extra conditioning. This allows for some variety in your workouts that you may not otherwise get in a traditional boot camp. The beautiful part about this is it’s really only that time in total - no surprises and can fit anywhere in your day.
How much time per week will this program take? This program is 5 weeks with a total of 15 pre-recorded 20-25 min sessions, lovingly put together based on YOUR goals. In addition to the time spent doing the prerecorded sessions, we will meet 5 times for 30 minutes each to talk about your program and how it is going for you. Since you also have up to 10 x 75 min classes available to you, the total time invested ranges from 7 (minimum) - 24 hours of time invested. Since this is from home, we eliminate any lengthy trips to the gym or showering in public, and get you back to your life. A targeted warm up and cool down are included in every pre-recorded session.
Do I need access to a pole? NO. I have a bank of moves that require minimal equipment - yoga mat, block, stretchy band. If you want to work on Pole moves, it would be helpful to have a pole to add to the training, but it is not required. Your program will be built for YOU.
How do I know if the course will work for me? If you are willing to put in the time and effort for a few short weeks, the program WILL work for you. I am not just providing a library of moves or things to look up, you are getting a follow along video so we do the workout together!
What is a Nerve Floss/Glide? This is a motion that prepares the body for movement by getting nerves to shift and find their proper “grooves” to flow freely. This way you are working your muscles, and not increasing nerve pain.
How much does it cost? The total program value is $1,200, all available for only $399. (Applications are CLOSED. Get on the interest List to hear FIRST about the January session an pricing specials!)
