Welcome to
Alter Ego Dance Space!
Are you looking for movement that you enjoy? Movement that will help you retain or regain strength and mobility from the comfort of your own home?
***NOW OFFERING Nutrition Coaching with all Personal Training and Coaching programs. Workouts you can do from home or take with you to the gym!***
Join us as we help adults of all shapes, sizes and abilities improve their quality of life, longevity & mobility – and have fun doing it!
It’s NOT JUST POLE!
Group Fitness
Magic Whole Body Conditioning and Recovery
Midweek Muscle Magic
Flexibility Flow
Heels Feels Lower Body Conditioning
Dance
Liquid Motion (Floor and Pole)
Twerk N Pole
Cardio Chair
Pole Workshops
Flow Foundations
Personal Training
Goal oriented programming
30 or 60 min workouts
Designed to work from home or at the gym
Virtual self-paced
Nutrition coaching included!
Embrace Your Magic
15 customized, 20-25 min workouts designed to meet your goals in a follow along format.
5 Weekly coaching calls to keep you on track and hold you accountable to your goals
Nutrition coaching
BONUSES
Descriptions
Magic Conditioning
Magic: Whole Body Conditioning and Recovery Class - We will start with nerve flosses and warm up, then go through several conditioning exercises. After Cool Down, we will have RAD Recovery wrap up before our final Short Meditation.
Flexibility Flow
This is an all levels, flexibility and functional movement class.
Cardio Chair
Grab an armless chair and come move with us for 60 minutes of heart pumping dance! No acrobatics, just a fun choreo to move our bodies and repetitions to get the blood pumping!
Heels Feels
Feel like a baby deer? Think you are pointing your toes and then see your video? Looking at your feet while you walk? Crawl instead of walk to get from point A to B? We need to CONFIDENTLY stand, walk, DANCE, and point our toes in our heels. This class will focus on conditioning the muscles needed for that control and will lend itself well to the playback option if you can't make the class live.
Liquid Motion®
Liquid Motion Pole
Intro to Liquid Motion® (Wed or Thurs)
Liquid Motion® Multi-Level (Wed & Sat)
Private Lessons (by Appt)
Liquid Motion® Heels
Liquid Motion® Studio Workshop Have ME visit YOU!
Exotic Burn
This all level Adult Only program will make you feel amazing while learning American Exotic Floorwork
Choreographed routines created by Amber Wolf, as well as original choreo by AEDS staff.
Feel empowered in your own skin
Enhance your floorwork skills
Add that extra sexy to your routine
Showgirl Spin Pole
This is a Spin Pole Class taught in the Aussie Showgirl style
This will most likely be on the schedule as a periodic Choreographed Class, taught as Spin N Burn
"Teri is really great, friendly and supportive instructor who really explains and breaks down every move to try to make it easy for everyone to understand. I really enjoyed meeting everyone during the class and dancing together with such amazing people."
-@baharzaim_poledance
“I have taken a variety of group zoom classes with Teri. I have loved them all. We do different exercises or dance combos in each class. If a modification is needed, Teri is able to give alternatives. In one class, we use tools for recovery and Teri was able to help me resolve a chronic back muscle problem. Now, If it recurs, I know how to manage it. I was not motivated to do conditioning on my own this year and need to gain strength after some medical issues so I got myself the monthly class pass a couple months ago. I am getting stronger and because of this, getting my confidence and motivation back!”
- Naureen
“I have been doing these classes weekly for about a year now, and as someone with no previous dance experience whatsoever, I can now say that I have a dance foundation! I love how the moves are broken down and drilled, and the focus is on proper form and building flow. Teri is a great teacher and her classes are a blast!”
- Hannah