Grab FREE Sample Workout Now!

Do you need a sustainable workout? This Sample workout represents just that! Whether you are getting off the couch for the first time in years, or already a regular mover who needs more consistency, this will get you started on the path to a regular practice. Fill out your information to get it emailed to you!

Dina-

“I love that I'm able to get through a work out and still have time and energy left to do some work on the pole.”

Heather-

“I have found the sessions to be just the perfect length that no matter how I might be feeling that day, I know I can knock out a lesson!”

Selina-

“Each workout is tailored to help you achieve the individual results you want. I leave every workout feeling strong, grounded, and confident!”